Matcha Green Tea Powder Benefits

The leaves are made into a powder that s far stronger than regular tea so a little can.

Matcha green tea powder benefits.

The presence of amino acids such as l theanine and theophylline in the matcha tea makes it a multi nutrient packed drink. The important health benefits of matcha tea have been listed below. Find out more about matcha and the health benefits here. Health benefits of matcha tea.

Stay calm for this. This matcha tea powder has 137 times more antioxidants than regular green tea. It s a form of green tea that s been enjoyed in china and japan for hundreds of years. You can make traditional matcha tea by sifting 1 2 teaspoons 2 4 grams of matcha powder into your cup adding 2 ounces 59 ml of hot water and mixing it together with a bamboo whisk.

Matcha is part of the green tea family but it s a unique member. Matcha green tea can help protect you from a heart attack or stroke and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack. In fact to even begin to match the potency found in a single serving of matcha you would need to drink at least ten cups of brewed green tea. Because matcha is straight stoneground tea leaves matcha provides you with green teas powerful arsenal of vitamins minerals antioxidants and amino acids in a way no other green tea can.

Matcha may improve heart health.